I know that you will not be lonely. I know that you never meant to hurt me. I’ve tried every way imaginable to avoid having to write this letter. I have come to admit that I am powerless and I can not survive with you in my life.

Instead of feeling overwhelmed, use these writing suggestions to get started on your goodbye addiction letter. Sometimes, just as after a breakup, you need closure. As you stop your connection with drugs, writing a letter to addiction may be able to offer you this closure. You may let go of the past and your addiction with this letter.

Writing Your Goodbye Letter to Alcohol

It’s been a long time since I left you and that graveyard; it’s been around a year. I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about. What can you say on paper that you cannot say out loud? This letter is for your eyes only, so you do not need to hide anything. Your pain, your sadness, your yearning. What do you hope to gain by becoming sober? Goals can help you change your behavior and maintain momentum in life. They let you focus your attention on positive things and promote a sense of self-mastery.

Just like after a breakup, sometimes you need closure. Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs. With this letter, you can let go of the past and your addiction. Instead, you can start to focus on your future in recovery. Moving on is still important to our mental and physical health, as well as every other aspect of our lives. A goodbye letter to alcohol or drugs can also help you in the future. Sometimes, just like after a breakup, you need closure with the things you were once attached to. A goodbye letter to addiction is like putting an end to your relationship with drugs. You can let go of the past and start thinking about your bright future. She earned a doctoral degree in clinical psychology from Alliant International University .

Need Help Writing a Goodbye Letter to Alcohol?

Older boys gave me attention, wanted me. With your presence, I somehow suddenly became desirable and attractive. You made me sick for a full 24 hours afterward, but good bye letter to alcohol I didn’t care. I immediately knew that I loved you, that you loved me, and that you were capable of making my dreams come true. I couldn’t wait to be with you again.

When you are strong in recovery, it may be helpful to share your letter with family and friends. Your insights into those behaviors may help heal broken relationships cause by alcoholism. The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol. Contact us for more information about how we can help you on your sobriety journey. At Resurgence Behavioral Health, we offer free insurance verification to verify your benefits. Our team deals with your insurance provider on your behalf, ensuring you have the best drug treatment plan available. Our team determines the best possible treatment plan for you without cutting quality. Intensive outpatient programs provide your medical care from the convenience of home. If we think that you would still benefit from hospitalization, we will suggest PHP for optimal recovery. This form of argument becomes more genuine when it is written down.

No matter how hard I tried, I couldn’t get away from you. All I wanted to do was make changes in my life that would be for the better. I wanted to become a better person. There was even a part of me that believed I could become a better person with you. Sadly, you are unwilling to share. You constantly blocked me from doing any of the things I wanted to do.
Eco Sober House
Without you, I am returning to the life and people I once loved because I know they still love me. To my addiction, this is goodbye. You have become incredibly cruel. There were plenty of times when I believed things were starting to look up. I was starting to crawl away from your evil clutches. It turns out that you are also vindictive, as you did everything in your power to pull me right back in.

My husband and I tried a few times to quit together without any outside help and those times never lasted very long. We both knew there was a problem but could not fix it on our own. Goodbye seems like such a final word. I have always said I’m a “give me the list, I’ll do it and be done” kind of person. I have come to truly know that my recovery is so NOT like that. It is a daily, sometimes minute-by-minute journey that never ends. Always seek the advice of a qualified professional. I fucking hate you for everything you have done to me. You transformed me from a bright-eyed and innocent child into a hardened shell of a woman with a disgust for herself and mistrust for those around her.

  • Just like after a breakup, sometimes you need closure.
  • And for a long time, I lived that way.
  • I hope you won’t come back to alcohol again.
  • So, a goodbye letter to addiction lets you communicate better.
  • Sometimes I run and sometimes I have to crawl but I’m not giving up.

These same words may stop you from relapsing later on. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober and if you are in early recovery, you may already be experiencing some of them. In your addiction break up letter you Sober Home can discuss these as well as your goals for the future now that you are sober. The letter may relay humor and the lighter side of drinking before alcoholism took ahold. Many people enjoyed drinking in the beginning. So, it helps to talk about the fun before the addiction took hold of life.

Knowing that I can call my counselors anytime I am struggling or feeling like I don’t know what to do. This is not goodbye — they will remain with me always. As I have been known to sometimes do, I turned my nose up and bucked it. So now here I sit finally addressing it and asking myself why I don’t want to do it.
good bye letter to alcohol
Instead of letting yourself be overwhelmed, take a look at these tips to help you get started. One of those powerful tools seems simple enough, but can change a lot, and that’s a goodbye letter to addiction. When I turned 18, I also started drinking in bars. Over the next 15 years, I continued to drink more and more. Not living with my parents allowed me to drink at home and more often and was a lot cheaper than going to a bar. I got a few more DWIs, which resulted in fines and outpatient treatment plus a few weekends in jail.